How to get white skin

For a large number of people around the world, getting their skin more white is a key objective. There are a vast array of synthetic and organic methods to get white skin. This post will explore all the options out there. We have broken down these methods for how to get white skin into both categories: Synthetic and Organic.

How to get white skin using organic products

Vitamin C

Vitamin C enhances skin color and suppleness. It will help keep your skin strong by maintaining its basic support structure. In essence it helps build stronger collagen. You can increase your Vitamin C intake by eating more foods that contain Vitamin C. These include citrus fruits like lemons, oranges, grapefruits, etc. If you don’t like eating too much fruit, then taking Vitamin C pills is a good alternative. If you chose to take vitamin C pills, you should not take more than 250 mg/day.

how to get white skin

Vitamin A

Vitamin A is another great way to aid your skin in getting whiter. Your skin is largely comprised of Retinol, which is made up of Vitamin A. Vitamin A will help keep your skin healthy and strong. If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A.

Foods that are high in Vitamin A include carrots, sweet potato, kale, spinach and broccoli. You can also find Vitamin A by eating foods that are high in beta carotene, which will help minimize the effects of sun damage to your skin. These include carrots, watermelon, papaya, tomatoes, or other dark colored produce.

Minimise your exposure to sunlight

Sunlight darkens the melanin in your skin. It is the UV rays in sunlights which react to the melanin in your skin. When sun hits the skin, the body releases a hormone that binds to melanin-making cells, causing them to produce more melanin for addi­­tional protection. This melanin populates the lower epidermis and becomes darker as it disseminates to the upper layers of the skin. Over time, this process leads to a suntan, and consequently serves to protect your skin better.

How to get white skin using synthetic products

There are many different synthetic products that can be used to get white skin. The two most notable are hydroquinone and Kojic Acid. There is a great post here which talks about the best brands of skin whitening soap. When using synthetic products to whiten your skin, make sure you use these products with caution.

Some synthetic skin whitening products have been found to contain mercury. Therefore, be sure to use these products in moderation.

Be careful about sun exposure when using skin whitening agents. Prolonged sun exposure can lead to skin cancer. Always use appropriate sunscreen and other sun protection when exposed to sunlight.

Bleaching agents can cause irritation and allergic reactions in some people. Bleaching agents with steroids, such as kojic acid, may put you at risk for health problems associated with steroid use. If you are looking to learn more about particular brands of Kojic Acid soap, there is a great review of Kojie San here, and another comprehensive review of Marie France here.


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